Tips To A Better Sex Life

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This article gives a glimpse of the simple ways for having great Sex. Today we are going to learn the simple yet highly effective ways of having highly enhanced and long lasting sex.

1. Exercise Turning On and Off (This tip is for men). I want you to exercise a skill which is useful for exponentially increasing your success in sexual performance. Females get turned on when they can not predict what your next move is going to be? Kiss their lips a bit then sit back. Allow them to ask for more. Caress them and suddenly move to kiss their neck a thousand times. Then again watch them straight in their eyes.It gives them a feeling of a natural progression from initial kiss to foreplay and finally the climax.

2. Eye Contact. Most of the men are guilty of not having enough eye contact with the woman they are making love to. Women love to have their male counterparts coming closer and looking straight into their eyes while nibbling their breasts or kissing their lips very delicately. Remember. The key here is to experience the most fantastic gift that God has given to mankind. What better way than to see it all. And above all eyes speak a lot than words do.

3. Every time use a new prop. To kill monotonous sexual practice you need to have a different prop every time.

It could be:

1.) Scented oil for massaging.

2.) Chocolate.

3.) Vibrator.

4.) Scarf.

And the list goes on...Use the entire place available in the room. One cool place could be the floor. Spice up your sex life with a different and pleasing prop.

4. Talk to her slowly in her ears. The most sensuous organ according to me is the ear. Women love when men kiss and move their finger tips on their ear lobes. Notice the goose bumps that they get and mention that slowly in their ears. Tell them slowly what you are going to do next. This creates anticipation. For example: If you are going to kiss their tits. Mention it to them and then slowly do it. They would enjoy it.

5. Use Finger tips. Men should use their finger tips for moving all along your partner's divine body. Caress them .Slowly move your fingers from the shoulder to the back of their neck and on their back side while kissing them. Curl your fingers around their breasts and just move the finger tips on their lips to feel them.Women would hold you tight once they get aroused by these movements.

These are initial ways of arousal.

By PRAMOD SHET

Labels: better sex, better sex life, enhanced sex, good sex, sex how to, sex life, sexual performance, spiceup sex life

Do you want to enjoy better sex with your partner in fact do you want to enjoy great sex? Then the 10 tips below will help you increase satisfaction for you and your partner.

Many men don't understand what their partners need to enjoy better sex and make common mistakes and these are outlined below.

1. Foreplay

It's a fact that as a general rule men are aroused quicker sexually than women.

You need to keep in mind that women take longer to warm up and if your partner is relaxed and highly simulated before sexual intercourse, then the chances of her reaching orgasm are enhanced.

This of course involves lots of foreplay before sexual intercourse.

Foreplay is vital and you need to concentrate on not just the physical but the emotional needs of your partner.

Generally, women don't want to be seen as simply objects of sex but want to know you desire both mind and body. Better sex for them involves a combination of the two, so keep this in mind.

For example, kissing is a huge turn on for most women and 90% say they don't get kissed enough so make this a big part of foreplay. Leading on from this...

2. Target Different Erogenous Zones

Foreplay involves targeting ALL the female erogenous zones, not just the obvious ones! And this is a guaranteed way to enjoy better sex.

We all know the breasts and clitoris are obvious, but add some variety.

The neck kissing and nibbling of the neck is a huge turn on for women, so to are the ears; these areas are packed with nerve endings so target them.

Another great area to target is the back and area just above the Bottom kiss and lick the spine and massage the back and don't forget the bottom.

Most women are conscious of their bottoms so don't neglect it by kissing and caressing it your partner is guaranteed to appreciate it.

3. Don't complicate Sexual Positions

A Major mistake many men make is making sexual positions to complicated, thinking they will lead to better sex. Men read about some new position and think that's the route to the perfect orgasm it isn't!

There are 3 great positions that will hit the G spot (discussed in part 2) and they are not complicated and have been used for thousands of years and you should use these as a base.

By all means try other positions but these are a good base for better sex.

4. Communicate

You need to find out what your partner likes and more importantly what she doesn't! Communicate all the time, not only will it lead to better sex it will show you care as well.

5. Lasting Longer

If you can last longer then you and your partner will enjoy more satisfying intercourse. There are a couple of simple things you can do to achieve this.

The first is slow down by slowing down you will last longer, this may sound simple but it's effective.

The second is breathe correctly. Slow your breathing and take deep breathes and also try and synchronize your breathing with your partners.

6. When it's over

It's not over. There is nothing worse than finishing and walking out the door, or strolling off to make coffee!

Show your partner respect. Let her know how much you enjoyed it, how much you care, this makes your partner feel wanted and that's very important for better sex in a relationship.

By SACHA TARKOVSKY

Labels: better lover, better sex, better sex life, great sex, lovemaking tips, orgasm, sexual positions

It is no doubt that sex, plays a major part in maintaining a healthy and long lasting relationship. Many researches and surveys conducted over the years have concluded that one of the main keys to a happy and fulfilling relationship is great sexual experience.

Yet, many people are having problem enjoying sex with their partners. There are many reasons for this problem. The more common ones are psychological, cultural, early childhood experience and so forth.

The good news is, for so long as the individual or couple realize that sex is the number one killer or saver to their relationship and they are willing to change, there are thousands of tips available in books, magazines, internet and sex video for better sex.

Experimenting on these better sex tips allow you to have a pleasurable experience during the sexual act. They also give you the confidence to orchestra and enjoy the sexual experience with your partner.

The internet is also turning out to be a major source where couples look for tips for better sex. I have outlined below some of the juicy tips for better sex.

The first tip is to take the initiative. Taking the initiative will break the ice between the couple and also excite the opposite partner. Always be on the look out for adding novelties to your sex life.

Sex does not need to be performed in the bedroom only. It can be done in the basement or under the stairs or just about anywhere you wish. Some examples are, in the car, on the beach. The ideal location is only limited by your own imagination.

Create a sexy mood and the right kind of environment for having sex. For example, you can pull down the colorful curtains and light candles in the bedroom. You can also go for scented candles. Playing soft music in the background would also add spice to the sexual environment that you want to create.

Having sex in the bath can prove to be a totally different experience. It sure builds up the overall excitement. In case of using the vibrator, ask your partner to user it in you instead of using the vibrator solo. Try choosing the vibrator and sex toys with your partners, this will help building up his or her anticipation.

Try out newer positions to have sex. This will again lead to more excitement and add a lot of spice in the whole sexual act. Ask your partner to do different things on you and tell him / her which things turn you on. Repeat the act if you both like it very much.

Sex is a pleasurable activity that does not have time limits. Sex ends when both the partners are completely satisfied after the act. Sex is not a duty that should be completed in a fixed period of time.

You should try different types of stimulation's on your partner every time you both have sex. Try to masturbate your partner instead of letting him or her do the act on his / her own.

At the end of the day, let your imagination run wild, do whatever is necessary to arouse yours and your partner's sex drive and enjoy the experience.

By Leah Holden

Labels: better sex, better sex life, better sex tips, life, sex tips

They say that marriage is bliss-for the first year or so. After that, the boiling passion of most newlyweds cools down into a simmer. This is not to say that the couple is too used to each other, or is losing interest. It is simply the result of life taking over, schedules being set and met, and routines falling into place. While some couples are happy with their lives during this time, others feel that the newlywed phase ended too soon.

One part of this slowing down for newlyweds and couples is that busy schedules do not allow for the blissful times of the honeymoon days. Making time for intimacy can be difficult, even in the best of situations. Sometimes, a little bit of extra sex is all you need to feel like that newlywed couple once more. For those couples that want to feel like newlyweds again, young and old, here are some sex tips to spice up your marriage.

1. Go buy a sex tips book. This may seem like an odd tip for this piece, but it is the best advice to give. Sex tips books are very explicit and will give you and your spouse a chance to explore what you both like in (or out) of the bedroom.

2. Rent or buy some soft pornography. Sex tips books are great, but sometimes you learn better from seeing than reading. When you and your spouse watch the movies, look at the positions and make sure that you mention any that you might like to try.

3. Take time for each other whenever possible. Get the idea out of your head that sex must happen at night in the bedroom. The best sex tip you will ever get is this-if you get the opportunity to be intimate with your partner, take it!

4. Make a date. Who says you can't date after marriage? If you feel like your marriage is getting horribly dull, make a date with your spouse. Go out to dinner and a movie, hit the club, or go bowling. By the time you get home, you will feel like you did when you first got married. Since you are both going to be relaxed and in the mood for some fun, use this time to try out some sex tips out of that book mentioned earlier, or pop in a movie.

5. One of the best sex tips for lonely housewives of overworked husbands is to do something unexpected to gain their attention. Sometimes working hard gets in the way, and we don't see that we are leaving our spouse out of our lives. Put a risque picture or sexy note in his briefcase or wallet. You will be sure to gain his attention and affections by the time he comes home to a nice candle light dinner for two.

By Mario Churchill

Labels: better sex, better sex life, tips

1. Smell good

Just because she doesn't voice it out after you come home all sweaty after an afternoon at the gym, it doesn't mean she doesn't want you to smell good. Did you know that, through smell alone, you can affect how intense of an orgasm your woman gets? Male pheromones are known to get a woman's blood pumping, leading to a more intense orgasm. The core place where natural pheromones emanate from is right where your neck meets your shoulder blade. So, when having sex, try to get her to nuzzle into that zone. Preferably not while you smell like after-gym sweat.

2. Alter her mind

Produce natural highs in her cerebral cortex. To do so, make sure there is full body contact between you and your woman when you are having sex. To help make this possible, get her to lie sideways with her hugging her top knee to her chest and her lower leg straight; this will ensure that her entire body is touching yours, giving you the possibility to arouse a large portion of the vagus nerve. This will give her an instant natural high and make her worship you the most since the invention of the Rampant Rabbit.

3. Reach her A-Spot after her G-Spot

Most guys stop the moment they reach a woman's G-spot. Well, don't stop there, mister, because you're not done yet. Once you've reached her G-Spot, aim to reach her A-Spot, which will heighten her orgasm and increase lubrication. The A-Spot is a patch of sensitive tissue at the end of the inner vaginal tube, between the bladder and the cervix. To optimally stimulate it, let her ride you.

4. Move things on

Once she asks you to take control of the reins, expect to reach the utmost degree of sexual pleasure. And although she may not know why, you do now: by sending a rush of blood to the head, sex glands are said to awaken. That means turning her upside down. If you want to elevate her mood, put her on her back, tip her legs to the side and then over her head as you penetrate her from the front. If this is too complicated for you, just lay her down with her top half hanging over the edge - that works, too.

5. Don't move

Once a woman is at the peak of orgasm, all she really wants you to do is freeze (the way cops use it). For women, rhythmic stimulation is absolutely critical to reach breaking point. But once the rhythm is broken, the potential for orgasm is gone, as well. Therefore, don't get overexcited once she informs you that 'she's coming!' Instead, try to keep up with her rhythm and don't break it! If possible, let her do all the work. She knows what feels good and what gets off best. In other words: don't move.

6. Check your watch

That's right. Every time you give her an orgasm, check your watch. The thing is, it's close to impossible to give a woman multiple orgasms. However, they are most likely to happen with only a teeny tiny break between each. The reason this may be hard to do is because the clitoris becomes incredibly sensitive after orgasm, hindering the chances of the next one. However, this sensitive feeling only lasts for three minutes, so try again when your woman is more relaxed, yet still turned on; there are higher changes of her reaching the big O a second time. So set your watch. And every three minutes, do what you got to do.

7. Fondle her ears

Earlobes release endorphins that will relax your woman's body. Rubbing her earlobes gently as you kiss her will release stress points, so that she may experience orgasm much faster since her brain's stress centers would be deactivated. Ear lobes release endorphins which totally relax the body. Rub hers gently as you kiss her, until you feel her release tension.

8. Give her the eye

Don't tell her she's sexy. That’s right. Don't tell her she's sexy. Instead, give her the eye that says she's sexy. Actions speak louder than words and when women are looked at with a look of lust, they get mightily aroused. Tell your lover how sexy she looks sexy without uttering a single word. One look; that's all it takes.

9. Spank her

It can't be that hard to believe that women like being spanked on the backside. In case you didn't know, the clitoris splits into two wings, one of which extends toward the back of her thighs. Therefore, being spanked actually excites that wing of the clitoris, while light stroking also turns it on. To give her an unforgettable orgasm, massage her backside as you reach around and stimulate her clitoris at the exact same time. If she enjoys that, she may even be open for a little something more.

10. Go to the back

When a woman asks you for a massage, she isn't expecting a mere one-minute neck rub. Give her a proper massage. Pick the right spots, such as the bottom of her spine or the small of her back, which will increase her blood flow into her pelvic region. Massage oil is a plus.

By Orrick Lee

Labels: 10, better sex life, thing, want, women

Here we are going to give you some tips for better sex.

These lovemaking tips are guaranteed to enhance your sex life and lead to great sex, for both you and your partner.

Let's take a look at how to achieve better sex and enjoy great sex, with some simple tips anyone can do.

1. Breathing

Correct breathing can greatly enhance your sex life and lead to better sex and its easy to learn how to breathe deeply - It will relax you and increase sexual satisfaction.

A simple tip is :

During intercourse learn to synchronise your breathing with your partners. This is a great way of feeling a total connection and union with your partner.

When you do it, it can lead to fantastic, mind blowing orgasms.

2. The art of foreplay

You should always have plenty of foreplay before sexual intercourse and it provides the following:

• It will relax both you and your partner.
  
• It's fun.
  
• It will make orgasm more satisfying when you are "warmed up" for sexual union and intercourse.

It's a known fact that most women find foreplay essential for orgasm and it also applies to men as well.

3. Target the less obvious erogenous zones

We all know the obvious ones, but there are many others you can explore and you should do so.

Consider these as examples:

The neck, this is one of the most significant erogenous zones for women and a kiss, lick or nibble on the neck, is one of the best ways to turn a women on and men love it to.

Other great erogenous zones are the hair and scalp - Stroking, tugging or running your hands over the scalp, is extremely erotic for both men and women.

Finally, don't forget kissing!

In a recent poll 90% of both men and women wanted more kissing from their partner.

It's not just for teenagers! We communicate with our mouths and a passionate kiss is one of the best ways to show love and affection for both men and women.

4. Learn the art of massage

If you want to enjoy better sex then you need to learn the art of massage and its not difficult.

All you need are some sensual oils and massage the shoulders, back and base of the spine.

There are many oil that are sensuous, relaxing and it's a proven fact we enjoy sex more when we are relaxed.

We then can concentrate on just sex and free our minds and massage with oils helps achieve this.
5. Communication

We all have things we like and don't like about sex, just as we do in all aspects of life.

So what?

Well, unless you communicate with your partner and vice versa, you will never reach sexual harmony.

Speak frankly and openly, don't make judgements on what your partner may want and tell her not to in reverse.

Your adults and adults should be able to talk freely about sex and not be judged.

If you communicate you will know what your partner wants and what you want and enjoy better sex.

6. Talk

Talk during sex! Sex is communication.

Let your partner know how much you want them and how much you are enjoying yourself.

We all like appreciation for our efforts and sex is no exception, if we feel we are pleasing our partners it turns us on even more.

7. Variety & Surprise

If sex is the same every time then it becomes boring, so add variety to your sex life.

There is plenty to learn and practice (and practice can be fun) we all love surprises and sex is no exception.

8. Whatever you do remember...

To do it with passion and desire. Show your partner you want them and they will love you for it.

Sex will not always be perfect but thats not the point!

You may come early, you may not orgasm at all, but do you know what?

Your partner will be understanding, if they know you desire, want and love them.

As my mother once said "if you don't do it with a good heart don't do it at all" (she wasn't referring to sex but its true!) - Show passion, love and desire, follow the tips above and not only will you enjoy better sex - You will enjoy great sex.

By Sacha Tarkovsky

Labels: better lover, better sex, better sex life, better sexlife, great sex, love, lovemaking tips, orgasm

Kissing is one of the most intimate acts of sex (yes, its sex when you exchange bodily fluids and that includes kissing) which is why I call it facial intercourse, a phrase I often like to use in my seminars.

What you may not know about kissing is that there is now scientific evidence that long, wet, deep, passionate kissing can stimulate the same type of brain activity as high risk sports activities such as bungee jumping. The feelings of anticipation and excitement from both activities cause the brain to release feel good endorphins and neurotransmitters (chemicals) like Dopamine, whose targeted actions includes voluntary movement and emotional arousal and Noradrenaline for wakefulness and physical arousal.

Drugs like Speed and Amphetamines that suppress appetite and enhance performance create similar feelings to the natural endorphins your body releases during passionate kissing and sports. Unlike when youre rock climbing, speed skiing, or parachuting, when you kiss someone you have incredible chemistry with, your brain sends messages to your body that creates physical changes and sensations resulting in arousal; and if you move from kissing to caressing, oral sex, intercourse, and orgasm, your body will go through five stages of a sexual response cycle.

Masters and Johnson described the sexual response cycle as having four stages in the 1960s when they studied over 10,000 response cycles: Excitement, Plateau, Orgasm and Resolution. I personally believe there are actually five cycles, especially for women, the first being foreplay.

Cycle #1 - Foreplay

Most people I know like to be prepared for sex whether its with a kiss, caress, or hearing about whats to come (excuse the pun). Foreplay creates sexual anticipation and releases feel-good endorphins and it gets the blood flowing towards the genitals.

Cycle #2 -Excitement

One of the major physical responses to excitement is known as Vasocongestion, which is when blood flow increases to the genital tissues, breasts, and nipples. A womans breasts swell and her nipples become erect, her vagina becomes lubricated, and her clitoris can grow up to three times its normal size. His increased blood flow to the genitals enables the penis to harden and stay erect. Blood pressure rises, heartbeat and breathing quicken, and the body becomes more sensitive to touch.

Cycle #3- Plateau

Body temperature continues to rise and changes the color of her inner labia to an intense rosy red. Her uterus pulls upward into the abdomen, broadening the vaginal space allowing the penis to fit. The head of his penis becomes engorged with blood and swells. At the urethral opening, some men will secrete pre-ejaculatory fluid which contains semen.

Cycle #4- Orgasm

Breathing, blood pressure, and heart rate increases as muscle tension is building to a peak. The vagina contracts at 0.8 second intervals so if youve ever wanted to know if a woman has reached an orgasm, just watch her vagina contract involuntarily. The testicles rise up close to his penis while his prostate gland is filled with fluid. When his automatic pelvic muscular contractions begin, its the point of no return¦orgasm and ejaculation.

Cycle #5- Resolution

This is when the body goes back to its normal pre-arousal state. Swelling in the genitals and other areas decrease. Muscles relax and organs and tissues resume their original positions. Heart beat and breathing slows down and some men feel so relaxed that they just want to go to sleep while women want to cuddle... but that's another story!

For a woman, to empower her sexually and for a man to become multi-orgasmic, play the tantric sex game and experience new sexual heights of pleasures.

By Wain Roy

Labels: better sex, better sex life, better sex tips, tantra, tantra sex, tantric sex

Up until this point, you may have been using contraceptives during sex to avoid pregnancy. Now that you want a baby, you and your partner may be confused as to why you are not pregnant immediately upon ceasing to use contraceptives. Although thousands of people every year consult infertility experts, there are a few things you can try before throwing in the towel or calling an expert.

1. Work With Your Cycle Of Ovulation

Timing is everything, and this couldn't be more true for getting pregnant. You will want to time your lovemaking activities in tune with her ovulation cycle. Most women have an ovulation cycle that lasts twenty eight to thirty days. Their most fertile time is halfway through at fourteen or fifteen days into their cycle.

2. The Window Of 72 Hours

One of the primary reasons why you might not have become pregnant is because you are having sex at the wrong time. There is only a 72 hour window of opportunity for the egg to remain fertile. You and your partner should try to have a baby as close to the time of ovulation as possible, but if your schedule does not allow you can try to have a baby up to 72 hours before this time.

3. Tips For Getting Pregnant

- Both men and women should eat protein rich foods such as meat and fish
- Avoid drinking heavily
- Exercise regularly
- Men should avoid hot showers baths
- Men should avoid wearing tight underwear

4. Advice For Conceiving A Baby

Don't try to have sex as much as possible, this will lower the sperm count and actually make it harder for the woman to become pregnant. Instead, try for a baby every - days. In particular, have sex one or two hours before ovulation so the sperm is already waiting for the egg to arrive. When having sex, use the missionary position so gravity will help the sperm to pool along the wall of the uterus. After having sex the woman can elevate her waist and legs at a 25 degree angle for half an hour to continue this natural process. This can significantly increase your chances of getting pregnant.

By

5. Taking Folic Acid Is Essential

If you do not get enough folic acid in your diet during pregnancy and even prior to becoming pregnant your baby could be born with horrible brain damage, spine defects, or other deformities. Anyone who has any possibility of becoming pregnant needs to take the recommended mg of folic acid per day.

By Stephen White

Labels: baby, better sex life, pregnant, sex, sex tips for couples

Has your sex life been a bit neglected lately? Its not like you don't care but well, it's just finding the time and energy. It seems impossible some days because there's work and cleaning and working out and grocery shopping and cooking dinner, laundry, kids, family commitments, friends, ironing! When you do get horizontal you pass out within minutes. Or you're not in the mood. Or you just can't be bothered. Soon enough a month has passed and you can't remember the last time you had sex. And when was the last time you kissed your partner and I mean really kissed them, not just a polite peck?

Or maybe you've just fallen into a rut. You have sex in the same place at roughly the same time each week and do the same things. Routine is good for things like brushing your teeth but it shouldn't come into your sex life when variety and excitement are crucial elements in making it fulfilling.
If this sounds like you and you want to kickstart your sex life back into well, life, then read on.

1.Be spontaneous

The element of surprise can be very seductive. Take a shower together, surprise your partner with a long passionate kiss when they are expecting to just graze lips, buy some new lingerie and wear it.

2.Get healthy

Eating well and regular exercise put you in better touch with your body and that inner healthy glow not only makes you look more attractive but gives you heaps of energy and makes you feel more vibrant and alive.

3.Be affectionate

If you haven't had sex for awhile then it may be better to build up slowly to get back into the groove. Instead of trying to go from a standing start to racing speed, ease your way back into the physical by touching when you can and by being considerate with each other. Touch when you talk. Stop to kiss when you walk past each other in the hallway. Trail your finger along their shoulder as they sit reading a magazine. Snuggle on the couch in front of your favorite movie.

4.Be sensual

Give your partner a peppermint foot bath when they get home from a busy day. Massage their hands, scalp, back - wherever takes your fancy (if you don't know how to massage, don't think about it, just do what feels good). Or try a lighter touch by using a feather or silk scarf to trail along the length of your partner.

5.Be encouraging when your partner does something you like

Even if you've been together a long time your partner doesn't always know what you like and even if they do it doesn't hurt to tell them once in awhile. Say what you like and why you like it, if they have more information you never know what they may come up with to please you.

6.Read your partner an erotic bedtime story

The mind is crucial in any attempt to resuscitate your sex life. It needs to be turned on first and the body will follow. There is some great erotic fiction around or you could try Nancy Friday for stories about other people's sexual fantasies.

7.Have fun

When was the last time you laughed together? Put on your favourite track and dance. Or buy the music that was popular when you first got together and play that for a trip down memory lane over dinner. Take a midnight dip.

8.Write a sexy letter

If you can't tell your partner what you really want them to do to you, then writing it down is a great alternative. It lets you be as specific as you like without feeling like your face is going to turn tomato red and gives your partner time to process what you've said and get into the mood (if you need help putting your letter together try visiting www.loveyouletters.com for easy-to-us love templates).

9.Experiment

Learn a new technique together. Try a romantic weekend away. Or you could try a sex toy from one of the many on offer. If you always have sex lying down then try standing or sitting. If you're always on top then try switching things around.

10.Focus on the now

When you do get down to it, it is crucial that you focus on exactly what it is you are doing. To do this you must stop the chatter within your own head. Don't worry that you forgot to pick up the drycleaning, or how you need to call your mother about her birthday, or the fact that you're out of cereal. Leave all that stuff to later. Much later. Chances are it won't seem nearly so important once you're done.

By Sarah Brindisi http://www.esensualexpress.com/

Labels: better sex life, sex, tips, today

A common mistake among men is to approach sex from a technical perspective. Men often see sex tips in the same way they see advice for approaching a technical problem. They want to know technical facts and see diagrams, know what to press and how to press it. Women don't have a technical solution! Women have emotional solutions.

The brain is the most powerful sex organ in the body and controls everything in sex. If you don't stimulate her mind during sex you won't be stimulating anything. Control the mind and you control the body. So understand her mind and you control her body too.

The mind is so powerful that it can cause arousal and then orgasm without any physical form of stimulation at all. Science has proved that sex and indeed orgasm occurs mainly in the brain and not in the body.

Have you ever wondered why it is than women who have sex toys and vibrators still have sex for pleasure with men? The simple answer is that sex toys don't provide the emotional psychological stimulation that a man does. A sex toy doesn't stimulate her mind in the way you can.

Learning technical sexual techniques are very useful. But if you don't arouse her through emotional stimulation and her mind she won't be fully satisfied. So you can learn all the sexual techniques in the world and still never please her.

What stimulates the mind are what I call arousal triggers. Arousal triggers are the way you act around her, your personality, the way you touch her, what you say to her, the way you say it, sensual massage and even the way you could smell are all examples of what could be arousal triggers that stimulate her mind.

So what are the sex secrets for men? Out of all of them the number one sex secret is just some good old fashioned simple communication! Unfortunately many relationships have poor communication when it comes to sexual needs or preferences. This leads to a lot of dissatisfaction and dysfunction in the relationship. Lack of communication is the number one cause of relationship and sexual problems.

The absence of communication is a leading contributor to women playing away from home. Women sometimes turn to other relationships to meet their physical and emotional needs if they are not met in their current relationship.

There would be no need or desire for people to be unfaithful if both parties would simply be honest, communicating their needs, desires and preferences.

Your partner could already be the woman you need if you teach her how to satisfy you, telling her what you want and need.

Communication with your woman is probably the most important factor for not only a satisfying sexual relationship but for a relationship in general.

Many men misjudge their partners by some how believing they can read minds or that they should instinctively know how to please them. This is a very deadly belief for not only the sex, but also the relationship as a whole.

We are all different and have unique sexual desires and needs. When you're in a relationship with a woman it takes time to learn what it is she wants.

Women have a core set of desires that are common to most women and there are also specific sexual needs. Your new lover will probably have different specific needs to your previous lovers. In a long term relationship you need to continue to communicate so you can continually explore and discover one another's bodies, needs and desires because needs' can change over time.

It's important to let your woman know what you need and it's equally important to be interested in what she needs as well.

For success it is key for both you and your partner to take responsibility for communicating your needs. It may sound harsh but if you have a woman who is not willing to learn and not interested in satisfying you, then should you consider ending the relationship. I call this kind of woman a project woman. You have to decide if she is worth your time and effort to fix her issues. I.e. she becomes more of a project than a relationship. Getting your sexual needs met by a woman is just as important as any other need in the relationship.

Some sex tips and advice on communication; Always speak openly, directly and honestly to her. Always be specific and detailed with her. Show her how much pressure, how much speed and timing that you need. Tell your woman where, when and how to touch you. Discuss what scenarios, sex techniques and positions you like. Let her know what you like to hear and when and how she should say it. Talk about anything and everything from oral sex techniques to penis length from safer sex to the g spot orgasm. Share your fantasies, desires and sexual fetishes. Let her know when something isn't working and also let her know when it is working well. You must also make sure she does the exact same in return to you.

Also remember it's about what you both want. Some guys get hung up on pleasing their woman and forget that their partner also enjoys pleasing them too. And some guys only care about their own satisfaction. There should be a balance of give and take in each partners sexual requests.

For many men who've attended our live "Sexual Mastery for Men" workshops this type and level of communication is something very new to them. Many men are surprised at what is acceptable to say and speak to their partners about. It can and probably will feel uncomfortable at first talking like this with your woman, but do it anyway!

Communication gets easier with time. Sharing your desires increases intimacy, enhances your sexual satisfaction and decreases the risk of unfaithfulness. Your relationship as a whole will be better, more fulfilling and exciting.

By Nathan X http://www.masteryoursexlife.com/

Labels: better sex life, men, sex, tips

Sex life? What sex life? You're a parent and life is so busy that you barely have time to think about your own needs, let alone do anything about meeting them. It can seem like your own needs don't matter, it's the children that have top priority and you have to do whatever it takes to look after them. Don't be fooled, your needs are important and neglecting them isn't good for anyone, not you, not your partner and definitely not your children. Sure you can't do all the things you did before children, life has changed and pleasure comes in different ways. But you are still an adult with adult needs and for you to feel fulfilled they need to be met.

So how do you find time and energy for sex when there are so many other things demanding your attention? It takes a bit more planning and effort than in the past but you need to tell yourself that it can happen and it is definitely worth it.

What if you don't want anyone touching you after having children crawling all over you all day? Some people have a quotient for the amount of physical contact they need and can comfortably accommodate in a day. But if you think about it children touch you differently to how your partner touches you and for the most part, it's all take.

So how do you have more sex? Okay, how do you have any sex?

1. Make it a priority and it will happen. Feeding the children quickly becomes a priority when you have nagging children at your feet. Make your desires like that and don't let up until you have got what you need.

2. Find a time that works. It may be early in the morning before the children wake up, it may be immediately after they've gone to bed ignoring the dishes and the washing and cleaning up, it may be during the day while the kids are watching a video. You have to make time for each other.

3. Do some things that make you think about sex. It can be hard to switch your brain from babyland to sex so you may need a little help. Watch a sexy movie, read erotic fiction together, write your partner a sexy note, think back to a time when you had great sex (c'mon you can do that, it can't be that long, surely, you have children afterall!), relive how good it felt.

4. Take a shower together. There is something about getting naked and wet together that can be very erotic.

5. Expect interruptions and don't be put off. OK you start kissing and you hear a baby cry. You try to ignore it but you can't. So you go off and tend to them and then think the moment is gone. But it isn't. And if it is then get it back by viewing the interruption as a diversion which has increased your appetite for sex not soured it.

6. Don't wait until you get into bed to initiate sex. When you've been together awhile it's easy to fall into habits, like falling into a deep sleep as soon as your head touches the pillow, and sometimes it's those habits that you need to break in order to kick start your sex life. Sex can happen anywhere so make use of the spaces you have.

7. And the most important thing you need to do - don't give up! You can find a way to make it happen. Know that your needs are important and you will function better when they've been met.

By Sarah Brindisi http://www.isnare.com/?aid=53659&ca=Sexuality

Labels: better sex life, children, dont, sex, sex tips for parent, tips better sex life

Are you married? If you are, there are likely a lot of topics that you and your wife discuss throughout the day. Common conversation topics include work, friends, family, and bills. One topic that many couples do not always discuss, even though they should, is that of sex. Are you interested in improving your sex life? If you are, you may need to talk to your wife, but should you?

Yes. You should. It is important to talk to your wife. An open line of communication is important to have a happy and healthy relationship in general. Poor communication may have a negative impact on your entire relationship, not just your sex life. Husbands who do not properly communicate with their wives often end up putting their relationships in harms way. Do not let this happen to you and your marriage.

If you do decide to talk to your wife about sex, namely improving your intimacy, it is important to proceed with caution. You do not want to criticize your wife or make her feel inadequate. Are you not having your desires filled? If so, don't outright tell your wife that. Doing so may cause even more problems to arise. You do want to get the best level of intimacy possible, but you also don't want to hurt your wife's feelings in the process. For that reason, you may want to try a different approach. Consider suggesting new things in the bedroom, such as a new position or a weekend away.

When talking to your wife about sex, it is also important not to push. If you want to see an improvement in your sex, state so and give a few suggestions. However, do not keep on bringing the topic back up. Give your wife a few days or even a few weeks to make adjustments in the bedroom. This time is needed because your wife may be hurt when she learns that you aren't pleased by her sexually. It is natural for her to take time to think about the situation before taking action, which may involve implementing a few of your suggestions.

Read more How To Talk To Your Wife About Sex

Labels: better sex life, tips better sex life

Do you worry about your performance in bed - That you can't achieve the satisfaction you want or find that you cannot satisfy your partner?

If so, this article is for you and will help you last longer in bed and achieve greater pleasure for both you and your partner.

The major point to keep in mind with sex is that it is an intense emotional and physical experience and to achieve great sex your mind and body need to work together.

1. Relax

If you feel under pressure to perform, anxiety will definitely affect your performance and you will end up trying to hard and will fail to achieve satisfaction for both you and your partner.

Not being relaxed is a total passion killer.

For good sex and lasting longer in bed, you need to be totally relaxed, free your mind and concentrate only on the sexual act.

2. Go Slowly

The number one way to last longer in bed is simply to go slower.

Not only will this help you relax, it will make your body and your partners more responsive to touch.

Take it all slowly (not just the sex act) but also all the foreplay that precedes the act of sex.

This will help relax and connect you to your partner and let sexual energy flow free.

3. Deepen your breathing

Breathing correctly is a great way to connect ourselves with our bodies (this has been used for centuries in Eastern society) and to relax and achieve connection between mind, body and soul and you should use it to.

Try deep slow breathing in rhythm with your partner's breathing. This simple tip will give huge pleasure to both of you.

4. The whole experience is important

Sex is not about simply achieving orgasm. It is about the whole experience and all the pleasure that precedes the final ending.

The most important element of sex is the overall experience not just achieving orgasm.

Sex gives us pleasure in numerous ways and our bodies simply love the whole experience.

5. Communicate With Your Partner

Don't be afraid to ask your partner what she likes and you should do the same with her.

Keep in mind all people are different. we have certain acts that turn us on and turn us off, so it’s important to know what gives each of you pleasure.

Every time you have sex you should try new and different things and improve on the things you have learned.

Many partners never satisfy themselves or their partners. This is simply down to a lack of communication.

6. Guilt

If for any reason you attach shame or guilt to sex, you will not feel relaxed and will not achieve satisfaction.

Sex is one of the great gifts to you and everyone and should be enjoyed.

Focus only on the positive aspects (and there are many) and you will achieve love and satisfaction.

7. Feelings From Within

Sex is both a physical and emotional experience and you need to feel both.

Let your consciousness move from your mind to your body and focus on feeling your sexual energy coming from within your being.

You will then are focused purely on sexual union and the pleasure and free your mind from all other thoughts.

8. Good Sex Can take Time

There is a lot to learn about sex the best positions, foreplay etc and we have covered them in our other articles (sorry not enough room here!) but to conclude, you can learn a lot about your body and your partners and this will enhance your sex life.

Good sex can take time and all men are capable of lasting longer in bed.

Sure, you may need a bit of practice and some time to achieve satisfaction with your partner, but the practice will be fun!

On all aspects of how to get more from sex and everything to do with sexuality visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

Labels: better sex life

Are you looking for an easy, yet unique way to improve your sex life or even just your relationship in general? If you are, do you and your partner own and use cell phones? If so, improving your relationship through the use of text messages is a fun and creative, yet unique approach to take. If you haven't already tired this approach, you should.

As nice as it is to hear that text messaging can help to improve your communication or your sex life, you may be looking for more information. First, you may be wondering if it is really possible to do. Can a simple text message ignite passion in your relationship? Yes, it can. In fact, you may be surprised just how much passion can be ignited. Please continue reading on for more information on just how it can and should be done.

For starters, do you have any sexual fantasies or desires that you would like to see transformed into reality? Are you bored with your current level of intimacy and would like to make changes? If so, you need to speak with your partner. Unfortunately, this is often a lot easier said than done for some men and women. You should have no problem talking to your partner about intimacy, but the subject may be one that makes you feel uncomfortable. If that is the case, text messaging may be an easy approach to take. The ability to mask yourself behind a cell phone may provide you with a certain level of comfort and peace of mind.

In addition to using text messages as a way to improve your communication and your sex life, you can and should use it as a form of foreplay. Unfortunately, many individuals make the mistake of assuming that foreplay can only happen in the bedroom, but it doesn't have to be that way. Is your partner on their way home from work? Are you in the mood for intimacy? If you are, send them a few sexy, seductive, and suggestive text messages. In a few creative words, let them know that you are at home waiting for them and ready for an adventure.

As romantic and as adventurous as using a cell phone to add new life to your intimacy can be, it is also important to proceed with caution. There are a few important dos and don't that you first need to know.

Read more How Text Messaging Can Help To Improve Your Sex Life

Labels: better sex life

Are you looking to improve your sex life? If you are, you may have already heard that being spontaneous is advised. Spontaneity often leads it an increase in interest and an increase in satisfaction, in terms of intimacy. Unfortunately, some men and women find being spontaneous a lot easier said than done. If you are one of those individuals, please continue reading on for some helpful tips.

One of the many ways that you can be spontaneous is by not waiting for your partner to initiate sex. Unfortunately, many women wait for their husbands or boyfriends to get sex started. Why wait? You shouldn't. In fact, did you know that your partner may be hoping that you start showing more interest in being intimate with them? What better way to do so than to initiate sex yourself?

A creative way to be spontaneous, where sex and intimacy is concerned, is by using text messages. If you and your partner have and use cell phones, send sexy and seductive text messages to them. In addition to text messages, you can also call your partner or send love notes with them when they walk out the door.

As previously stated, there are some individuals who find it difficult to be spontaneous. Parents are often one of those individuals. Even if you are a parent who has children in the house, there are a still a number of ways that you can be spontaneous, in terms of intimacy with you partner. Did you just put your children down for bed? Jump on your partner, literally, as soon as your kids leave the room. Most parents want to sit down and relax after their kids have gone to bed, but show your partner that you have other things on your mind.

Having sex somewhere other than the bed or the bedroom is another way to be spontaneous with your partner. If you are a parent who has kids in the house, just be careful. Don't have sex outside of the bedroom when they may be awake at night and dont be too loud or you may have an uncomfortable situation on yours hands.

Read more Improving Your Sex Life - How To Be Spontaneous

Labels: better sex life

Are you unhappy with your sex life right now? If you are, you may have thought of ending your relationship. Of course, it is your decision to do so, but did you know that you can use experimentation as a way to improve your sex life? You can. Experimenting in the bedroom has proven successful for many couples.

As nice as it is to hear that experimentation in the bedroom can help to improve your sex life, you may be a little bit nervous about the whole process. After all, you do have to get your partner to agree. In fact, this is where the discomfort comes in. Why? Because there are a number of pros and cons to experimenting the in the bedroom.

One of many pros or plus sides to experimenting in the bedroom is that you get a change. A change can always do you good. In fact, in many relationships, a change is vital to is survival. If your sexual life feels more like a chore or a requirement, it is important that you take action right away, before it ends up being too late.

Another pro or plus side to experimenting in the bedroom is the improvement that your sex life can see. As previously stated, a change does most relationships good. Trying new things in the bedroom can bring new blood, romance, and excitement into your relationship. You may find yourself being happier, as well as more pleased after being intimate with your partner.

The options that you have are another one of the many reasons why experimenting in the bedroom is a good idea. Unfortunately, when many men and women think of experimenting in the bedroom, kinky things often come to mind, such as an additional partner. Of course, you can go this way if you would like, but you don't have to. Experimenting in the bedroom can be something as simple as changing positions or role playing. Additional options involve dressing up in sexy costumes, the use of sex toys, and the use of romantic or pornographic films.

Read more The Pros And Cons Of Experimenting In The Bedroom

Labels: better sex life

Has there recently been a new addition to your family? If so, congratulations! There is nothing more exciting or rewarding than becoming a parent.

As rewarding and as exciting as it can be to be a new parent, you may want to start returning to your normal routines. Depending on your relationship with your wife, that routine may have involved daily or regular sex. Unfortunately, many men are disappointed to learn that their sex life is not going to be what it was like before, at least right away.

If this is your first child, you may not be familiar with how sex after a baby works for women. If that is the case,please continue reading on, as a few helpful tips are outlined below for your convenience.

Most importantly it is important to give your wife space and time. She may not be ready for sex yet, emotionally or physically. In fact, did you know that women need time to heal after having a baby? Many doctors recommend waiting at least a month before having sex after giving birth. With that said, your wife may be different. She may be ready to resume intimacy sooner or later than the average, recommended time frame.

In keeping with giving your wife time, it is important to not have high expectations right away. These expectations should also include more than just intimacy. As previously stated, having a baby is exciting and rewarding, but it can also be very overwhelming for new parents, especially moms. Late night feeding sessions and fussy babies may prevent your wife from wanting to initiate sex, as well as getting many of her daily tasks completed, like cleaning the house or having dinner prepared on time.

Read more Having Sex After Having A Baby - Tips For Husbands

Labels: better sex life

Are you in a relationship? If you are, are you pleased with the amount of sex and intimacy that you are receiving? Are you unsure? For many men and women, this question is a lot harder to answer than it looks.


Readf more 5 Signs Your Sex Life May Need A Makeover

Labels: better sex life

Are you looking for an easy way to spice up your sex life with your spouse? If you are, you should know that experimenting in the bedroom has been successful for many couples, just like you.

As nice as it is to know that experimenting in the bedroom may help to revive the romance in your relationship and improve your satisfaction in the bedroom, you may be curious about the buying process. This is because one of the first ways that married couples experiment in the bedroom is with the use of sex toys and other similar accessories.

If this is the first time that you are looking to purchase sex toys and other similar accessories, you may be a little bit nervous about doing so. In fact, you may be downright fearful of the whole process. You are, please continue reading on, as some helpful buying tips are covered below.

First, it is important to know that sex toys and other similar accessories come in a number of different formats. You can purchase pleasure enhancing toys, role playing toys, massage oils and so forth. This is important to know as it may eliminate some of the fear associated with going into a sex toy store and buying something that will bring attention to yourself, like a huge blowup doll.

Speaking of bringing attention to yourself, it is important to know that the use of sex toys in intimacy is increasing in popularity. Many individuals are finding them to be a great new way to bring passion and excitement into the bedroom.

Read more Tips For Buying Sex Toys And Accessories

Labels: better sex life

Are you in a relationship? If you are, are you currently happy with your sex life or the level of intimacy that you and your partner share? If not, you may be unsure as to how to proceed. You may be interested in talking to your partner, but you may also be nervous and fearful at the same time.

So, is it a good idea to let your partner know that you are unhappy in bed? Of course it is. A dull or boring sex life can have a negative impact on a relationship. It is also important to note that an open line of communication is an important component of a happy and healthy relationship, both in the physical and emotional sense. If you cannot talk to your partner about sex, how do you honestly expect your relationship to continue on?

As it was previously stated, communication is key to a successful relationship and not just in the bedroom. If you can talk to your partner about sex, you can likely talk to them about anything. This means that your relationship is less likely to suffer from a lack of communication or poor communication. This may translate into less arguments and more time in the bedroom.

Another reason why you should talk to your partner if you are currently unhappy with the intimacy received is because it will improve. The last thing that your partner wants to hear is that they aren't providing you with enough pleasure and excitement. As soon as your wants, needs, and desires are openly discussed, your intimacy levels may skyrocket. It is also important to note that you will eventually end up being more satisfied in bed.

Read more Unhappy In Bed? Should You Talk To Your Partner?

Labels: better sex life

When it comes to "wowing," in a relationship, women sometimes think that men should do it.

You will also want to "wow," your husband, like you did the first time that you met.

One of the easiest ways to do so is by performing a number of romantic gestures.

When out shopping with your husband, grab their hand and hold it.

When walking by them in the house, give them a quick kiss.

Read more 5 Ways To Improve Your Intimacy With Your Husband at http://mysearch.ph/bettersexlife/ways-improve-intimacy-with-husband.htm

Labels: better sex life

If you want to improve your intimacy with your wife, it is important to know that you have a number of different options.

Unfortunately, many men automatically start think of the bedroom.

Yes, you do want to "wow," your wife in the bedroom, but that is not all that sex and intimacy is about.

In fact, that is where many marriages go wrong.

Read more 4 Ways To Improve Your Intimacy With Your Wife at http://mysearch.ph/bettersexlife/ways-improve-intimacy-with-wife.htm

Labels: better sex life

When it comes to intimacy in a relationship, it is important to remember that more than the bedroom and sex is and should be involved.

Does your intimacy only get started when you climb into bed?

If so, there may lay the problem.

Read more 5 Easy Ways For Parents To Spice Up The Intimacy at http://mysearch.ph/bettersexlife/ways-parents-spice-up-intimacy.htm

Labels: better sex life

What you need to realize about intimacy is that there are a number of reasons why problems occur.

Just because your husband or wife does not want to be intimate with you or if they act like they want to get through the whole experience as quickly as possible, it does not mean that there is something wrong with you.

Read more When Professional Help Is Needed To Help YouHave A Better Sex Life at http://mysearch.ph/bettersexlife/when-professional-help-needed-better-sexlife.htm

Labels: better sex life

Sex is also good for your health.

That is just another one of the many reasons why you may want to set a daily goal.

Those who have healthy sex lives are less likely to suffer from stress and depression.

This may improve your relationship by limiting the amount of disagreements you and your partner have.

Read more Why You Should Have Sex On A Daily Basis at http://mysearch.ph/bettersexlife/why-should-have-sex-daily-basis.htm

Labels: better sex life